Frequently Asked Questions | Empow3r Yoga

Empow3r Yoga is located at 8000 S Lincoln St Suite 204, Littleton, CO 80122, near Littleton Adventist Hospital and just minutes from Highlands Ranch.

No. All classes at Empow3r Yoga are practiced in a non-heated, mirror-free environment. We focus on strength, alignment, mobility, and breath-guided movement without external heat.

We are located at:
8000 S Lincoln Street, Suite 204
Littleton, CO 80122

We proudly serve students from Littleton, Highlands Ranch, Centennial, and surrounding communities.

No experience is required. All classes — Vinyasa Flow, Slow Flow, and Mobility Flow — offer options for beginners and experienced practitioners alike.

Absolutely. Flexibility develops over time. You do not need to be flexible to begin yoga.

• Vinyasa Flow – Active, strength-building sequencing
• Slow Flow – Intentional pacing with alignment focus
• Mobility Flow – Recovery-based mobility and joint support

Yes. We offer:

• Unlimited monthly membership
• 8 classes per month
• 4 classes per month

All memberships auto-renew, the 8 & 4 class membership require a minimum two cycle commitment.

Yes. Our drop-in rate is $25.

Yes. New students may begin with 3 classes for $39.

Yes. In addition to our Core Three classes, we offer rotating specialty practices including Yin Yoga, Restorative Yoga, Gentle Yoga, Mat Pilates, Candlelit Reset (first Friday monthly), and Sound Bath sessions.

You are exactly who our studio is designed for.
Our teachers offer:

• step-by-step cueing
• lots of options
• modifications for all bodies and experience levels

Rest anytime. There is zero pressure to keep up.

Let your teacher know before class.
We’ll offer alternatives and support you in moving safely.

Gentle Yoga, Slow Flow, Yin, and Restorative are especially supportive if you’re healing or managing chronic pain.

Yes—always.
Modifications are not “beginner moves.”They’re smart, safe, and empowering.